What is Achilles Tendinopathy and What Can You do About it?
Research tells us that about 50% of runners will suffer from Achilles Tendinopathy during their running life. (1) That is huge! Furthermore, Achilles Tendinopathy is one of the most common running-related injuries overall alongside medial tibial stress syndrome and plantar fasciitis. (2) Even more reason to try to understand what we can do to treat it and/or reduce the risk of having it even though we can never do this at 100%.
