I Finished a Race, Now What? A Physiotherapist’s Guide
So, you just finished a race, congrats!
Whether it was a 5k or a marathon, you should be proud of your accomplishment.
You may be asking yourself: “Where do I go from here?”. That’s a totally valid question and one that I can relate to.
The best way to have a successful post-run strategy is to be prepared. What you do in the hours and days following the race can have a significant impact on your recovery.
