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7 Essential Treadmill Tips from a Physiotherapist
I’m here to tell you, a run is a run whether it’s on the treadmill or outside.
Although I do prefer running outdoors, treadmills have their own set of advantages. For example, they can allow us to run when the weather conditions aren’t optimal or when our running environment isn’t safe.
In this article, I’ll give you some great tips for treadmill running so that you can make the most out of your next indoor workout. Let’s dive in!
