Thoracic Spine Essentials: A Runner's Guide to Mobility and Strength
The thoracic spine, also known as the T-spine, is the area of the back between the neck and the lumbar spine (lower back). This area often becomes stiff, which can lead to compensations in other areas, namely the neck and the lower back.
3 Easy At-Home Strength Tests for Runners
If you’re a runner who includes strength training in your running training or if you are considering getting on board with strength training, this post is for you.
When we strength train consistently, we should technically be seeing improvements in our capabilities over time. It’s nice to know we’re not putting in the work for nothing, am I right?
So, what are some easy tests we can come back to over and over again to keep checking into our progress?
Are You Doing Enough to Build Strength as a Runner?
Are you lifting enough weight or getting in enough reps to build strength as a runner? Find out if your current strength training routine is optimal to reach your strength goals in this article.
5 Tips on Strength Training for Runners
The role of strength training is starting to take more and more space within the running community. However, there are still a lot of misconceptions regarding this topic.
Find out WHY we should include strength training in our running training in this article. Once we understand what this can do for our bodies, we’ll be more inclined to make it a habit.