How to Return to Running After a Stress Fracture
This is part two of my stress fracture for runners series. In this article you will learn about the treatment plan for stress fractures as well as how to return to running after sustaining this injury.
Side Stitch Solutions for Runners: Understanding, Managing, and Preventing
Have you ever felt a nagging or stabbing pain in your side while running? Side stiches in runners are very common, 70% of them will experience it within a year. Find out how to understand, manage and prevent side stiches for runners in this article.
Running with Pain: When to Push and When to Rest
As runners, it is not uncommon to feel pain when we run. Uncommon, however, does not necessarily mean normal. This article aims to shed light on the topic of running with pain. When is it best to rest and when can we keep pushing through the pain?
