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Why Balance Is Essential for Runners and How to Improve It
Balance is one of those foundational skills that can really improve your running performance and prevent injuries. Plus, it can improve your overall quality of life if you consider the bigger picture.
In this article, we’ll break down what balance is and how you can begin to assess your balance with some easy at-home tests. Plus, I’ll give you some exercise options that you can begin implementing in your workouts. Let’s dive in!
