BLOG
Categories
- Balance for Runners
- Cool-Down
- Foam Rolling
- Foot and Ankle
- Marathon Training
- Mental Health
- Mobility for Runners
- Pain
- Running Injuries
- Running Performance
- Running Recovery
- Running Shoes
- Running Tips
- Running Training
- Strength for Runners
- Summer Running
- Thoracic Spine
- Treadmill Running
- Warm-Up
- Yoga for Runners
Thoracic Spine Essentials: A Runner's Guide to Mobility and Strength
The thoracic spine, also known as the T-spine, is the area of the back between the neck and the lumbar spine (lower back). This area often becomes stiff, which can lead to compensations in other areas, namely the neck and the lower back.
