If you’re a runner who includes strength training in your running training or if you are considering getting on board with strength training, this post is for you.

When we strength train consistently, we should technically be seeing improvements in our capabilities over time. It’s nice to know we’re not putting in the work for nothing, am I right?

So, what are some easy tests we can come back to over and over again to keep checking into our progress?

This is part two of my stress fracture for runners series. In this article you will learn about the treatment plan for stress fractures as well as how to return to running after sustaining this injury.

As a runner, I’m sure you have been told countless times that it’s important to cool down. Maybe you do it, but you’re not sure what to do or why you are doing it. Maybe you skip it altogether.

I’m a firm believer that when we understand why we are doing something, it tends to stick a little better.

Are you lifting enough weight or getting in enough reps to build strength as a runner? Find out if your current strength training routine is optimal to reach your strength goals in this article.

As runners, it is not uncommon to feel pain when we run. Uncommon, however, does not necessarily mean normal. This article aims to shed light on the topic of running with pain. When is it best to rest and when can we keep pushing through the pain?