If you’re a runner who includes strength training in your running training or if you are considering getting on board with strength training, this post is for you.

When we strength train consistently, we should technically be seeing improvements in our capabilities over time. It’s nice to know we’re not putting in the work for nothing, am I right?

So, what are some easy tests we can come back to over and over again to keep checking into our progress?

Are you lifting enough weight or getting in enough reps to build strength as a runner? Find out if your current strength training routine is optimal to reach your strength goals in this article.

Have you ever felt a nagging or stabbing pain in your side while running? Side stiches in runners are very common, 70% of them will experience it within a year. Find out how to understand, manage and prevent side stiches for runners in this article.