Research tells us that about 50% of runners will suffer from Achilles Tendinopathy during their running life. (1) That is huge! Furthermore, Achilles Tendinopathy is one of the most common running-related injuries overall alongside medial tibial stress syndrome and plantar fasciitis. (2) Even more reason to try to understand what we can do to treat it and/or reduce the risk of having it even though we can never do this at 100%.

A question that often arises for runners is how intense each of their runs should be. It is often believed that doing MORE will get us better results, but research shows that we would be better off steering away from this mindset.

This blog post aims to clarify the intensity at which we should train as runners to get the most benefits and minimize stress to our bodies.

When considering running plans, one of the questions I get the most as a physiotherapist is “How often should I be running?”. I would love to be able to give a one size fits all answer. However, like most things in the fitness and rehab industry, “it depends”. With this article, my goal is to shed a bit of light on this topic and establish the recommended number of times per week to run.

I’m all for being efficient with my time, but trust me when I say, warming up is KEY. I promise you will feel the difference in your body once you start making this a habit. The good news is, it doesn’t have to take long or be complicated. Let’s have a look at why we should warm up and what that should look like to better understand the importance.