Thoracic Spine Essentials: A Runner's Guide to Mobility and Strength
The thoracic spine, also known as the T-spine, is the area of the back between the neck and the lumbar spine (lower back). This area often becomes stiff, which can lead to compensations in other areas, namely the neck and the lower back.
Are You Doing Enough to Build Strength as a Runner?
Are you lifting enough weight or getting in enough reps to build strength as a runner? Find out if your current strength training routine is optimal to reach your strength goals in this article.
Yoga for Runners: What are the Benefits?
Adults of all ages practice Yoga to improve their health and well-being either as a stand-alone practice or combined with other types of exercises. The goal of this article is to answer the question “Should Runners be Doing Yoga?”
