How to Return to Running After a Stress Fracture
This is part two of my stress fracture for runners series. In this article you will learn about the treatment plan for stress fractures as well as how to return to running after sustaining this injury.
Why Big Toe Extension is so Important for Running
Our feet are the base of our support system when we walk, run, jump or just simply stand. Yet, time and time again it seems that we neglect them whether this be by wearing shoes that compress our toes or we just ignore tiny little aches and pains until it becomes unbearable. This then impacts the rest of the chain; the knees, the hips even the lower back which can start moving differently and cause us other problems.
