I can’t even count the number of runners I have treated with weak calves. This doesn’t only apply to beginners either. I have assessed marathon runners that were barely able to do 10 calf raises. Surprising, right?

When we think about strength training for runners, we often jump straight to our quads, hamstrings, and glutes. But what about your calves? These muscles are usually undertrained despite playing a critical role in running performance.

Balance is one of those foundational skills that can really improve your running performance and prevent injuries. Plus, it can improve your overall quality of life if you consider the bigger picture.

In this article, we’ll break down what balance is and how you can begin to assess your balance with some easy at-home tests. Plus, I’ll give you some exercise options that you can begin implementing in your workouts. Let’s dive in!

The role of strength training is starting to take more and more space within the running community. However, there are still a lot of misconceptions regarding this topic.

Find out WHY we should include strength training in our running training in this article. Once we understand what this can do for our bodies, we’ll be more inclined to make it a habit.