3 Easy At-Home Strength Tests for Runners
If you’re a runner who includes strength training in your running training or if you are considering getting on board with strength training, this post is for you.
When we strength train consistently, we should technically be seeing improvements in our capabilities over time. It’s nice to know we’re not putting in the work for nothing, am I right?
So, what are some easy tests we can come back to over and over again to keep checking into our progress?
