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Why Balance Is Essential for Runners and How to Improve It
Balance is one of those foundational skills that can really improve your running performance and prevent injuries. Plus, it can improve your overall quality of life if you consider the bigger picture.
In this article, we’ll break down what balance is and how you can begin to assess your balance with some easy at-home tests. Plus, I’ll give you some exercise options that you can begin implementing in your workouts. Let’s dive in!
Yoga for Runners: What are the Benefits?
Adults of all ages practice Yoga to improve their health and well-being either as a stand-alone practice or combined with other types of exercises. The goal of this article is to answer the question “Should Runners be Doing Yoga?”
